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Robinhansen
Super Hero
AUTOPLAYAUDIO TIP
Sport
Advanced
Dumbbell
Plan Details
The Super Hero routine by Robinhansen is a 7 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
1. Monday: Chest and legs (Stomach) 2. Tuesday: Back and biceps (Cardio) 3. Wednesday: Shoulders a...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest and legs (Stomach)
Est time: 66 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Straight Arm Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
