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chasefitness
Get Fit Made Easy
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Get Fit Made Easy routine by chasefitness is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This is a great intro to fitness and the gym life. Burn fat while building muscle for beginners!...
Mon
Wed
Fri
Legs and abs
Est time: 94 min
9 exercises
Dumbbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
