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nuggi
Pull/Push/Legs - Generation X
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Pull/Push/Legs - Generation X routine by nuggi is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Pull / Push / Legs Thursday: HIIT or Slow cardio for 20 minutes. Sunday: Rest or Legs again...
Mon
Tue
Wed
Thu
Fri
Sat
Pull 1 (Dropset Excs. 4)
Est time: 67 min
9 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shrugs
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ez-bar 21's
Biceps
Sets
2
Reps
21
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
