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CeciliaLindkvist
Good Start
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Good Start routine by CeciliaLindkvist is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Good start for beginners!...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Cardio/Shoulders/Abs
Est time: 72 min
12 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Alternating Heel Touch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Weighted Decline Rotation
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Seated Bench Leg Pull-In
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Flexion
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
