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kustom
5x5
AUTOPLAYAUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The 5x5 routine by kustom is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
5x5 lifting...
Day 1
Day 2
Day 3
1
Est time: 39 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
