Break-In Routine for beginners /Week 1-4

Plan Details

The Break-In Routine for beginners /Week 1-4 routine by Triptamine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Full body workout 3 days a week. Never 2 days in a row. First 4 weeks with high rep. 15 to 20. Fo... Read More

Full body workout 3 days a week. Never 2 days in a row. First 4 weeks with high rep. 15 to 20. Focus is good technique. Do a short general warmup, 5-10 mins, and some dynamic stretching. Week 1, RPE=6 Week 2, RPE=7 Week 3, RPE=8-9 Week 4, RPE=6, with only 2 workouts and atleast 72 hours between them.