Break-In Routine for beginners /Week 5-8

Plan Details

The Break-In Routine for beginners /Week 5-8 routine by Triptamine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Full body workout 3 days a week. Never 2 days in a row. Do a short general warmup, 5-10 mins, and... Read More

Full body workout 3 days a week. Never 2 days in a row. Do a short general warmup, 5-10 mins, and some dynamic stretching. Week 1 = 15-20 RM. 30 sec break. Week 2 = 8-10 RM. Plus 1 warmup set @ 60% of 1RM. 1-2 min break. Week 3 = 3-5 RM. Plus 2 warmup sets @ 50% & 70% of 1RM. 3-5 min break. Week 4 = 15-20 RM. 30 sec break. 1 set = RPE 7. 2 set = RPE 8-9. 3 set = Failure.