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Jad.awad
Jad's Crazy Routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Jad's Crazy Routine routine by Jad.awad is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This routine was created as I gained training experiance. With the time, I learned that I wanted to ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Back
Est time: 46 min
11 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12,12,10,10,10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
12,12,10,10,10,8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,12,10,8
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
12,12,10,10,8
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
4
Reps
12,12,12,8
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
4
Reps
12,10,10,8,8
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
12,12,10,8
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
4
Reps
10,10,10,8
Interval
00:00
Rest Time
01:00
