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Workout plan
JordiAsenjo
General
Advanced
Barbell
The 5 x 5 routine by JordiAsenjo is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Wed
Fri
Est time: 45 min
4 exercises
Barbell Romanian DeadliftUpper Legs
Sets
5
Reps
Interval
00:00
Rest Time
01:30
Barbell Bench PressChest
V Bar Pull-UpBack
Barbell Military PressShoulders
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