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mikip3dia
Mikip3dia
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Mikip3dia routine by mikip3dia is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Start at 70% of 1 Rep Max 12 Rep's per Set max 10+ Rep's, increase weight next workout day 6 to...
Day 1
Day 2
Upper Body
Est time: 21 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Machine Assisted Chin-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Machine Assisted Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
