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salim10
Busy Man Workout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Busy Man Workout routine by salim10 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is for people who can't go to the gym every day. 3 Days/Week in Gym 2 Days Running 1 Day at...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Triceps
Est time: 55 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
