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Gladiator Cuts
AUTOPLAYAUDIO TIP
Cutting
Advanced
Body
Plan Details
The Gladiator Cuts routine is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Three day resting of muscle groups. Workout on the days you can, but try to keep this weekly schedu...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 97 min
10 exercises
Sit-Up
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
03:00
Push-Up
Chest
Sets
1
Reps
45
Interval
00:00
Rest Time
03:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
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