Loading...
phitchick
Time to step it up!!!
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Time to step it up!!! routine by phitchick is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This routine is designed to prepare your body for more intense Worksouts in 5 weeks. While at the s...
Mon
Wed
Fri
back, biceps, core and cardio
Est time: 41 min
6 exercises
Dumbbell Step-Up
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
dumb bell squat shoulder press
Upper Legs
Sets
4
Reps
1
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
