Superset training

Plan Details

The Superset training routine by rbmitchell525 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

A high intensity, 4 day per week routine focused on muscle gain. BIs/TRIs & Chest/Back are the super... Read More

A high intensity, 4 day per week routine focused on muscle gain. BIs/TRIs & Chest/Back are the superset days, with Shoulder & Leg day exercises performed as individuals. This is intended to squeeze the 5 day routine into a 4 day, and benefit from utilising the 2 best superset routines.