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RyanMichael
Elite Fitness
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Elite Fitness routine by RyanMichael is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Sun
Any
legs
Est time: 45 min
10 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
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