Loading...
RyanMichael
Simply Shredded
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Simply Shredded routine by RyanMichael is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 6
Day 69
Upper Body Power Day
Est time: 48 min
8 exercises
Cable Seated Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tate Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
