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naimjalil
NJ-Grow & Shred program
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The NJ-Grow & Shred program routine by naimjalil is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Tue
Fri
Sat
Sun
Back & Biceps
Est time: 97 min
9 exercises
Barbell Bent-Over Row
Back
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Reverse Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
7
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
