Bell Hell and Challenge

Plan Details

The Bell Hell and Challenge routine by jmseaton is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

The whole workout is done with dumbbells or kettlebells (optional). Any exercise listed with kettle... Read More

The whole workout is done with dumbbells or kettlebells (optional). Any exercise listed with kettlebells can be swapped out for dumbbells. Do the challenge if you're strong enough..... otherwise rest. For the challenge; pick one weight to use for all of the kettlebell/dumbbell work. You can use a different weight for the dumbbell incline press. If you have to go down to finish, do that, but don't go up. Once you can get through the whole thing at the same weight, increase it the next time.