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nmask
3 split routine
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 3 split routine routine by nmask is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
3 split routine part 1/2...
Mon
Wed
Fri
Back and Triceps
Est time: 64 min
8 exercises
Assisted Hyperextension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
