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stuartj90
basic strength
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The basic strength routine by stuartj90 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
back focus
Est time: 81 min
8 exercises
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Clean Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Back Hyperextension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
