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arsalan17
No Equipment Workout
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The No Equipment Workout routine by arsalan17 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Day 1
Est time: 69 min
12 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bodyweight Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Standing Half Moon
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:45
Bent Knee Hip Raise
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Scissor Kick
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
