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RoeTheEngineer
The Beast Zone 5x5 Workout
AUTOPLAYAUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The The Beast Zone 5x5 Workout routine by RoeTheEngineer is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper Body 5x5 Workout A
Est time: 38 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
