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Graceanderson7
Push/Lower Body & Abs/Pull
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Push/Lower Body & Abs/Pull routine by Graceanderson7 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Alternating days doing Push muscles, Lower Body & Abs, and Pull Muscles...
Day 1
Day 2
Day 3
Push
Est time: 19 min
3 exercises
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
