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dhentz85
Greg Circuit with Running
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Greg Circuit with Running routine by dhentz85 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Train for that half marathon with a nice upper body cross train....
Day 1
Day 2
Day 3
Day 5
Day 6
Day 7
Cardio Cross
Est time: 102 min
12 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Cross Tricep Extension (Supine)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Seated Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Incline Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Machine Assisted Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
