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Ka76
Kieth's 12 week lean body part 2
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Kieth's 12 week lean body part 2 routine by Ka76 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
lean body routine...
Day 1
Day 2
Day 3
5/2 Back/biceps/cardio
Est time: 69 min
6 exercises
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Assisted Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
