Get big with SUPERSETS!

Plan Details

The Get big with SUPERSETS! routine by harleyd101989 is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This routine is focus on tearing your muscles down and allowing time for them to recover before you ... Read More

This routine is focus on tearing your muscles down and allowing time for them to recover before you tear them down again. The next week will be a different group of excercises so your muscles don't catch on to whats happening. Each day will be supersets of the different muscle groups. Superset everything except: chin up, inverted row, squat, deep squat, shoulder press, dumbell arnold press, and abs. Super set a chest excerise with a bicep, a back excercise with a tricep, and a quad exercise with a hamstring or calf exercise. You can superset the shoulder exercises if you feel like it. Focus on your form and contraction of your muscles. in between each set have a 45 to 75 second rest. Enjoy