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jyothiprasadb
Upper - Lower - Abs - 2 Days Each
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Upper - Lower - Abs - 2 Days Each routine by jyothiprasadb is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Sat
Sun
Any
Abs & Cardio
Est time: 161 min
9 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Knee Raise (Rotational)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:32
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
