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Workout plan
Femman
General
Advanced
Body
The Abs Routine routine by Femman is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Est time: 23 min
4 exercises
Air BikeAbs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Stability Ball CrunchAbs
Hanging Knee RaiseAbs
Reverse CrunchAbs
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