Mr Rushe's Boost your Bench: Chest, Shoulders, Arms and Core

Plan Details

The Mr Rushe's Boost your Bench: Chest, Shoulders, Arms and Core routine by ChrisRushe is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

An upper body programme specifically designed to boost bench press performance and blast through tra... Read More

An upper body programme specifically designed to boost bench press performance and blast through training plateaus. Focus is on pushing volume with heavy weights and a high number of sets. There is one specific chest day to really hit the pecs and triceps, days for shoulders and arms to help build the bottom and the top of your bench. Finish off with a core day for improved stability. Weights should be set at 60% of your one-rep-max and NEED to increase each each session. Legs to be trained in addition to this programme and aren't covered here.