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Zumozuzu7
Functional Training
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Functional Training routine by Zumozuzu7 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Shoulders
Est time: 60 min
7 exercises
Half Kneeling Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
TRX Deltoid Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
TRX Fly Combo
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
