High Intensity Bulking Routine

Plan Details

The High Intensity Bulking Routine routine by panayao is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Advanced bulking routine which utilizes dropsets (drop 10 lbs for each dropset) and supersets (most ... Read More

Advanced bulking routine which utilizes dropsets (drop 10 lbs for each dropset) and supersets (most with the same muscle group). This routine is very high intensity, and requires adhering strictly to rest times to not spend 2+ hours in the gym. Consists of 5 different days. Days 1,5 work chest, biceps, and abs. Day 3 works chest, biceps, and legs. Days 2,4,8 work back, triceps, and shoulders. Day 7 works legs, forearms, and abs. Day 9 is a combo day: chest, biceps, legs, and forearms.