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Yepkenzie
Biceps, Shoulders, Legs, Cardio
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Biceps, Shoulders, Legs, Cardio routine by Yepkenzie is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
3 days at the gym + Cardio + HIIT + Convict conditiong...
Mon
Wed
Fri
Any
Biceps & Chest
Est time:Â 89Â min
12 exercises
Dumbbell Alternating Incline Curl
Biceps
Sets
2
Reps
9
Interval
00:00
Rest Time
01:10
Dumbbell Alternating Incline Curl
Biceps
Sets
2
Reps
7
Interval
00:00
Rest Time
01:10
Dumbbell Alternating Incline Curl
Biceps
Sets
1
Reps
5
Interval
00:00
Rest Time
01:10
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Reverse Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable Rope Hammer Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Cable Reverse Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
50
Interval
00:00
Rest Time
00:40
Cable Dual Overhead Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:10
Cable Bicep Curl (Supine Close Grip)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:10
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:10
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
