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redguru
Weight Loss
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Weight Loss routine by redguru is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
burn calories...
Any
Weight Loss
Est time: 25 min
6 exercises
Dumbbell Lateral Lunge with Bicep Curl
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Plie Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
