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starflyerrob
Jesse's Flabulous to FABULOUS!!!
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Jesse's Flabulous to FABULOUS!!! routine by starflyerrob is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 4
Day 5
Biceps/Triceps
Est time: 49 min
6 exercises
Barbell Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
