Loading...
isz562
Soccer Fitness
AUTOPLAYAUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Soccer Fitness routine by isz562 is a 8 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Chest and Abs
Est time: 76 min
11 exercises
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Pallof Press with Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Exercise Dome Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Press (Stability Ball)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
