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XXX VikDiesel
Spartan 2.0
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Spartan 2.0 routine by XXX VikDiesel is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
This routine is designed as a transition program from winter bulking into spring cutting....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest & Hams
Est time: 52 min
7 exercises
Isometric Wipers
Chest
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
