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NinjaBear
Greyskull LP (Phrak's Variant)
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Greyskull LP (Phrak's Variant) routine by NinjaBear is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Based on Greyskull LP with some minor adjustments from Phrak....
Any
Any
Workout A
Est time: 22 min
3 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Cable V Bar Pulldown
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
