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BingoUSMC
Planet Fitness (Fredericksburg, VA) - 30 min Workout
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Planet Fitness (Fredericksburg, VA) - 30 min Workout routine by BingoUSMC is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This plan is for the Fredericksburg, VA Planet Fitness 30 minute workout area. You perform each stat...
Day 1
30 Minute Routine
Est time:Â 36Â min
20 exercises
Step
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Machine Leg Press
Upper Legs
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Step
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Machine Leg Extension
Upper Legs
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Step
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Step
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Machine Bench Press
Chest
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Step
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Machine Lat Pulldown
Back
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Step
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Machine Seated Row
Back
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Step
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Machine Shoulder Press
Shoulders
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Step
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Preacher Curl Machine
Biceps
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Step
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Machine Ab Crunch
Abs
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Step
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Machine Tricep Extension
Triceps
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
