5 Day Kiwi Bulking Split

Plan Details

The 5 Day Kiwi Bulking Split routine by dtchch is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

5 Day split Mon - Fri. Chest & Triceps Legs & Abs Shoulders & Biceps Core & Triceps Back & Bi... Read More

5 Day split Mon - Fri. Chest & Triceps Legs & Abs Shoulders & Biceps Core & Triceps Back & Biceps Triceps and Biceps trained twice weekly, only a few exercises for each muscle group on training days - the idea is that you really push those muscle groups hard, upping weight as often as possible. It allows more time for the other muscle group being trained on the same day, and you are less likely to be unable to finish your exercises due to fatigue. Cardio can be included once a week if desired A good all round 5 day routine for anyone wanting to put on a bit of mass