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NathanBowman
High Intensity Calisthenics and Weight Combined Training Program
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General
Advanced
Body
Plan Details
The High Intensity Calisthenics and Weight Combined Training Program routine by NathanBowman is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
The routine is designed to maximize body fat loss while utilizing weight training and long duration ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 116 min
17 exercises
Muscle-Up
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Push-Up
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Decline Push Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Narrow Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Crunch
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Side Crunches
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Side Crunches
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Side Crunches
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
