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bluman
8 Weeks Transformation
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 8 Weeks Transformation routine by bluman is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Biceps, Abs
Est time: 65 min
9 exercises
Barbell Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
21
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Incline Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Spider Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Weighted Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Medicine Ball 3 Point
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank Spider Crawl
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
