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aembe
all-around routine
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The all-around routine routine by aembe is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Bi's & Back
Est time: 75 min
10 exercises
Chin-Up (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Unilateral Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Upper Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
