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TheEraser
Operation Beach Body
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Operation Beach Body routine by TheEraser is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This routine is design to increase mass and strength. ...
Mon
Wed
Fri
Chest, Triceps & Abs
Est time: 85 min
12 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell French Press (Stability Ball)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
