50 Year Old Man Workout

Plan Details

The 50 Year Old Man Workout routine by hurdlesrus is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

Great overall fitness workout for a 51-year old male that has to keep up with two young athletes. 4... Read More

Great overall fitness workout for a 51-year old male that has to keep up with two young athletes. 45 minutes, 4 days a week. Monday, Thursday, and Friday cardio is HIIT. Tuesday is at 65% MHR. Lastly, ensure you get 10,000 steps a day of walking. Workout ensures that you do not over-train. Tried and true.