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CharlotteVB
Upper/Lower/Fullbody
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Upper/Lower/Fullbody routine by CharlotteVB is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Fri
Upper
Est time: 70 min
8 exercises
Barbell Military Press
Shoulders
Sets
5
Reps
15,12,8,8,8
Interval
00:00
Rest Time
01:15
Cable Seated Row
Back
Sets
5
Reps
12,8,8,8,8
Interval
00:00
Rest Time
01:15
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Leverage Machine Shrug
Back
Sets
5
Reps
15,12,12,12,15
Interval
00:00
Rest Time
01:15
Cable Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
