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FourPee
thirty minutes to max (fourpee)
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The thirty minutes to max (fourpee) routine by FourPee is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Day1
Est time: 46 min
6 exercises
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Decline Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
