
3 Day Split Beginner
Bulking
Beginner
Machine strength
Plan Details
The 3 Day Split Beginner routine is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Example of a simple 3 day split beginners program for BB
Routine detail
Day 1
Monday
Est. 68 min
11 exercises
Day 2
Wednesday
Est. 65 min
10 exercises
Day 3
Friday
Est. 71 min
11 exercises
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