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SnacAttac
Double-time
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Double-time routine by SnacAttac is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Limited rest between sets. Increase focus and drive through each rep. Focused rep contraction. HII...
Mon
Tue
Wed
Thu
Fri
Sat
Chest/Back/Abs
Est time: 86 min
12 exercises
Barbell Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
