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Postra7777
Lose Fat / Gain Muscle
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Lose Fat / Gain Muscle routine by Postra7777 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This will keep you at your weight but replace fat with muscle. ...
Mon
Tue
Wed
Thu
Fri
Chest and Trip
Est time: 93 min
10 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12,10,8,8,6
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Supine Reverse Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Flexion
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
