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larrylance
Larrylance 7 Day A Week Cut-Up - Part 4
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Larrylance 7 Day A Week Cut-Up - Part 4 routine by larrylance is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Ok, I've been maintaining now time to see if I can really cut-up. Still doing the one muscle group a...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
10mins Elliptical Training - Chest
Est time: 74 min
11 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Cable Incline Fly (Stability Ball)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Incline Press (Stability Ball)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Chest Press (Supine Stability Ball)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Decline Press (Stability Ball)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly (Stability Ball)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Hammer Press (Stability Ball)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover on Stability Ball
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Pullover (Stability Ball)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Around the World
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Stability Ball Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
